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  4 Odd Benefits to Working Out Many people know working out is good for you. You get stronger, faster, etc. Here are 4 reasons BYU-Idaho students might be encouraged to start working out . Click here to read more. 1 Easy Trick to Eat a Healthier Diet: Hara Hachi Bu According to a Harvard study it costs an extra $1.50 per day to eat healthy food. Which per month is another $45 that college students have to spend on groceries. Which in itself is not that much money for a healthy lifestyle. Still, what if you could switch that around and save an extra $45 dollars each month. What if you could eat healthier, lose weight, and live longer? Sounds too good to be true. I recommend instead of focusing on buying certain types of food; you focus on how you eat the food you already have. The Japanese have a word that means “eat until you are 80% full” or Hara Hachi Bu.  Click here to read more. 3 Important Facts: That Will Change Your Long Term Perspective about Working Out in College Wh...
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3 Important Facts: That Will Change Your Long Term Perspective about Working Out in College

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Click this link to share on Twitter Why should you actually care if you are working out in college? I mean you have time to figure out all that after finals, right? Here are a few interesting facts that might help you decide if this change in lifestyle is something worth your investment.  Increases GPA There is a connection between the time you workout and your GPA. One hour of exercise a week boosts your score by 0.06 points. That’s every hour. So, if you worked out 1 hour per day 6 days a week, your GPA on average will be 0.36 points higher.  A study done by University of Miami states that “a one-point increase in high school GPA raises annual earnings in adulthood by around 12 percent for men and 14 percent for women.” In case you didn't see that, this is a high school GPA they studied. How much more of a pay raise do you think a college GPA is?  The same study also found that rising your GPA by 1 percent doubles your chances of finishing college. The average college s...
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How to Make a Great 15 Minute Workout Program

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"Creating your own workout program gives you more control. Click to share with others!" College students are busy. You are studying full time, working part time, partying part time, etc. Keeping up a busy schedule for 4-5 years builds up resistance but it also builds up stress. One way to eliminate stress is to keep a consistent workout program, but how on Earth are you going to add one more thing to your to-do list? Instead of showing how to workout for 1 hour to get gains, I will teach you how to have a great stress eliminating workout in under 15 minutes.  Since we are focusing on saving time I will show how to do a quick workout from home, but the same principles can be applied to a gym based workout if you feel better at the gym. I'll show you how to set goals, pick easy workouts to progress to your goal, and record your progress, to reach your goal.  GOAL SETTING I know, you are probably sick of setting goals. It’s tough thinking about the long term. If you just wan...
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