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5 Benefits of Cardio, Weight Lifting, and Body Weight Exercise

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  Here are 5 benefits you get from different types of workouts. The big three are cardio, weight lifting, and body weight. Click here to share! CARDIO I know, we all hate it, cardio is one of the most mentally challenging parts of working out. I think that is part of the reason why it has some of the greatest benefits.  Benefits Strong heart: means you will not be as tired Improve lungs: means you will be able to run longer Mental Health: means your brain will be healthier and you'll feel better Reduce risk of diseases: means you will live longer and not get as sick Better sleep: yes, every night you can sleep deeper and wake up more awake WEIGHT LIFTING When I was little, my older brothers and I liked to say, ”I like to pick things up and put them down.” (In an Arnold Schwarzenegger accent, to this day I do not know if he ever said that line) Lifting weights is one of the best ways to tone your body and build muscles if you are a boy or a girl.  Benefits Build muscle: Bi...
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1 Easy Trick to Eat a Healthier Diet: Hara Hachi Bu

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One easy way to lose weight, lower your chances of stroke, cancer, heart diseases, and you can save money? Share by clicking this link. According to a Harvard study it costs an extra $1.50 per day to eat healthy food. Which per month is another $45 that college students have to spend on groceries. Which in itself is not that much money for a healthy lifestyle. Unsplash Still, what if you could switch that around and save an extra $45 dollars each month. What if you could eat healthier, lose weight, and live longer? Sounds too good to be true. I recommend instead of focusing on buying certain types of food; you focus on how you eat the food you already have. The Japanese have a word that means “eat until you are 80% full” or Hara Hachi Bu.  One little trick, by serving your regular plate and then removing a spoon full or two. Your elastic stomach will begin to shrink. As you get use to cooking a little less you will begin to save that $1.50 each day.  I know it sounds crazy how...
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20 Different Exercises for your Chest, Back, and Legs for Beginners

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"It is easy to workout when you mix it up. These 60 workouts will help you have a more dynamic workout" I remember when I first started to workout. I was 13 years old and my older brother was a junior in high school. He started taking me to the gym with him (I think because he didn’t want to be alone). But I remember following him around and doing whatever exercise he would do.  I learned so much from my older brother and I will be forever grateful for his help in my early days.  For those of you who do not have a role model to follow, here is a list of 20 different exercises that target your chest, back, and legs, in slightly different ways. I did not add a list of workouts for your arms or core because most of these workouts cover both your arms and core anyway.  These exercises are also useful if you want to learn a skill that is more advanced like for example, handstand. You can pick 3-5 of the back workouts to increase your strength and balance.  Chest  Pus...
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