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  4 Odd Benefits to Working Out Many people know working out is good for you. You get stronger, faster, etc. Here are 4 reasons BYU-Idaho students might be encouraged to start working out . Click here to read more. 1 Easy Trick to Eat a Healthier Diet: Hara Hachi Bu According to a Harvard study it costs an extra $1.50 per day to eat healthy food. Which per month is another $45 that college students have to spend on groceries. Which in itself is not that much money for a healthy lifestyle. Still, what if you could switch that around and save an extra $45 dollars each month. What if you could eat healthier, lose weight, and live longer? Sounds too good to be true. I recommend instead of focusing on buying certain types of food; you focus on how you eat the food you already have. The Japanese have a word that means “eat until you are 80% full” or Hara Hachi Bu.  Click here to read more. 3 Important Facts: That Will Change Your Long Term Perspective about Working Out in College Wh...
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5 Benefits of Cardio, Weight Lifting, and Body Weight Exercise

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  Here are 5 benefits you get from different types of workouts. The big three are cardio, weight lifting, and body weight. Click here to share! CARDIO I know, we all hate it, cardio is one of the most mentally challenging parts of working out. I think that is part of the reason why it has some of the greatest benefits.  Benefits Strong heart: means you will not be as tired Improve lungs: means you will be able to run longer Mental Health: means your brain will be healthier and you'll feel better Reduce risk of diseases: means you will live longer and not get as sick Better sleep: yes, every night you can sleep deeper and wake up more awake WEIGHT LIFTING When I was little, my older brothers and I liked to say, ”I like to pick things up and put them down.” (In an Arnold Schwarzenegger accent, to this day I do not know if he ever said that line) Lifting weights is one of the best ways to tone your body and build muscles if you are a boy or a girl.  Benefits Build muscle: Bi...
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How to Make a Great 15 Minute Workout Program

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"Creating your own workout program gives you more control. Click to share with others!" College students are busy. You are studying full time, working part time, partying part time, etc. Keeping up a busy schedule for 4-5 years builds up resistance but it also builds up stress. One way to eliminate stress is to keep a consistent workout program, but how on Earth are you going to add one more thing to your to-do list? Instead of showing how to workout for 1 hour to get gains, I will teach you how to have a great stress eliminating workout in under 15 minutes.  Since we are focusing on saving time I will show how to do a quick workout from home, but the same principles can be applied to a gym based workout if you feel better at the gym. I'll show you how to set goals, pick easy workouts to progress to your goal, and record your progress, to reach your goal.  GOAL SETTING I know, you are probably sick of setting goals. It’s tough thinking about the long term. If you just wan...
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