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4 Odd Benefits to Working Out

Many people know working out is good for you. You get stronger, faster, etc. Here are 4 reasons BYU-Idaho students might be encouraged to start working out.
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1 Easy Trick to Eat a Healthier Diet: Hara Hachi Bu


According to a Harvard study it costs an extra $1.50 per day to eat healthy food. Which per month is another $45 that college students have to spend on groceries. Which in itself is not that much money for a healthy lifestyle. Still, what if you could switch that around and save an extra $45 dollars each month. What if you could eat healthier, lose weight, and live longer? Sounds too good to be true. I recommend instead of focusing on buying certain types of food; you focus on how you eat the food you already have. The Japanese have a word that means “eat until you are 80% full” or Hara Hachi Bu. 
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3 Important Facts: That Will Change Your Long Term Perspective about Working Out in College

Why should you actually care if you are working out in college? I mean you have time to figure out all that healthy living stuff after finals, right? Here are a few interesting facts that might help you decide that this lifestyle is something worth your investment. 
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1 Easy Trick to Eat a Healthier Diet: Hara Hachi Bu

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One easy way to lose weight, lower your chances of stroke, cancer, heart diseases, and you can save money? Share by clicking this link. According to a Harvard study it costs an extra $1.50 per day to eat healthy food. Which per month is another $45 that college students have to spend on groceries. Which in itself is not that much money for a healthy lifestyle. Unsplash Still, what if you could switch that around and save an extra $45 dollars each month. What if you could eat healthier, lose weight, and live longer? Sounds too good to be true. I recommend instead of focusing on buying certain types of food; you focus on how you eat the food you already have. The Japanese have a word that means “eat until you are 80% full” or Hara Hachi Bu.  One little trick, by serving your regular plate and then removing a spoon full or two. Your elastic stomach will begin to shrink. As you get use to cooking a little less you will begin to save that $1.50 each day.  I know it sounds crazy how...
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