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Here at CampbellNA322 I will help you reach your physical goals one baby step at a time. Long term improvement, constant, steady improve is the best way to achieve your health goals. 

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  4 Odd Benefits to Working Out Many people know working out is good for you. You get stronger, faster, etc. Here are 4 reasons BYU-Idaho students might be encouraged to start working out . Click here to read more. 1 Easy Trick to Eat a Healthier Diet: Hara Hachi Bu According to a Harvard study it costs an extra $1.50 per day to eat healthy food. Which per month is another $45 that college students have to spend on groceries. Which in itself is not that much money for a healthy lifestyle. Still, what if you could switch that around and save an extra $45 dollars each month. What if you could eat healthier, lose weight, and live longer? Sounds too good to be true. I recommend instead of focusing on buying certain types of food; you focus on how you eat the food you already have. The Japanese have a word that means “eat until you are 80% full” or Hara Hachi Bu.  Click here to read more. 3 Important Facts: That Will Change Your Long Term Perspective about Working Out in College Wh...
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3 Important Facts: That Will Change Your Long Term Perspective about Working Out in College

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Click this link to share on Twitter Why should you actually care if you are working out in college? I mean you have time to figure out all that after finals, right? Here are a few interesting facts that might help you decide if this change in lifestyle is something worth your investment.  Increases GPA There is a connection between the time you workout and your GPA. One hour of exercise a week boosts your score by 0.06 points. That’s every hour. So, if you worked out 1 hour per day 6 days a week, your GPA on average will be 0.36 points higher.  A study done by University of Miami states that “a one-point increase in high school GPA raises annual earnings in adulthood by around 12 percent for men and 14 percent for women.” In case you didn't see that, this is a high school GPA they studied. How much more of a pay raise do you think a college GPA is?  The same study also found that rising your GPA by 1 percent doubles your chances of finishing college. The average college s...
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1 Easy Trick to Eat a Healthier Diet: Hara Hachi Bu

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One easy way to lose weight, lower your chances of stroke, cancer, heart diseases, and you can save money? Share by clicking this link. According to a Harvard study it costs an extra $1.50 per day to eat healthy food. Which per month is another $45 that college students have to spend on groceries. Which in itself is not that much money for a healthy lifestyle. Unsplash Still, what if you could switch that around and save an extra $45 dollars each month. What if you could eat healthier, lose weight, and live longer? Sounds too good to be true. I recommend instead of focusing on buying certain types of food; you focus on how you eat the food you already have. The Japanese have a word that means “eat until you are 80% full” or Hara Hachi Bu.  One little trick, by serving your regular plate and then removing a spoon full or two. Your elastic stomach will begin to shrink. As you get use to cooking a little less you will begin to save that $1.50 each day.  I know it sounds crazy how...
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