Campbell NA 322

New habits are hard to develop. It’s even hard to keep them up for years to change a    lifestyle. BYU-Idaho students should be great examples of physical fitness, but I believe we are average. Here you’ll learn why BYU-Idaho students should exercise regularly. You’ll learn about the social life, mental discipline, benefits of a dream body, and that this is a commandment from God.  -----Click this link to share this post on Twitter----- Social life Most students go to the gym at a regular time each day. If you pick a good routine you will see similar faces. The same ones you could see on campus. You will begin to feel connected with them even if you do not talk with them. If you are more outgoing, you can actually meet friends that will motivate you to reach your fitness goals. Making your process that much easier.  Even if you do not want to make new friends at the gym, imagine this, a pretty girl or guy comes over to your apartment for a dinner date. You care ...

  4 Odd Benefits to Working Out Many people know working out is good for you. You get stronger, faster, etc. Here are 4 reasons BYU-Idaho students might be encouraged to start working out . Click here to read more. 1 Easy Trick to Eat a Healthier Diet: Hara Hachi Bu According to a Harvard study it costs an extra $1.50 per day to eat healthy food. Which per month is another $45 that college students have to spend on groceries. Which in itself is not that much money for a healthy lifestyle. Still, what if you could switch that around and save an extra $45 dollars each month. What if you could eat healthier, lose weight, and live longer? Sounds too good to be true. I recommend instead of focusing on buying certain types of food; you focus on how you eat the food you already have. The Japanese have a word that means “eat until you are 80% full” or Hara Hachi Bu.  Click here to read more. 3 Important Facts: That Will Change Your Long Term Perspective about Working Out in College Wh...