Campbell NA 322

"Creating your own workout program gives you more control. Click to share with others!" College students are busy. You are studying full time, working part time, partying part time, etc. Keeping up a busy schedule for 4-5 years builds up resistance but it also builds up stress. One way to eliminate stress is to keep a consistent workout program, but how on Earth are you going to add one more thing to your to-do list? Instead of showing how to workout for 1 hour to get gains, I will teach you how to have a great stress eliminating workout in under 15 minutes.  Since we are focusing on saving time I will show how to do a quick workout from home, but the same principles can be applied to a gym based workout if you feel better at the gym. I'll show you how to set goals, pick easy workouts to progress to your goal, and record your progress, to reach your goal.  GOAL SETTING I know, you are probably sick of setting goals. It’s tough thinking about the long term. If you just wan...

"It is easy to workout when you mix it up. These 60 workouts will help you have a more dynamic workout" I remember when I first started to workout. I was 13 years old and my older brother was a junior in high school. He started taking me to the gym with him (I think because he didn’t want to be alone). But I remember following him around and doing whatever exercise he would do.  I learned so much from my older brother and I will be forever grateful for his help in my early days.  For those of you who do not have a role model to follow, here is a list of 20 different exercises that target your chest, back, and legs, in slightly different ways. I did not add a list of workouts for your arms or core because most of these workouts cover both your arms and core anyway.  These exercises are also useful if you want to learn a skill that is more advanced like for example, handstand. You can pick 3-5 of the back workouts to increase your strength and balance.  Chest  Pus...